M4L is the home of the London Integrated Fighting Elite (LIFE), a dedicated group that specialises in teaching the very best martial arts (Brazilian Jiu Jitsu, San Shou Kickboxing) for elite fitness, self defence, and well being in London.

Forget those faceless gym chains, come train hard and get fit in an interactive environment, where you won’t get bored and you’ll learn how to defend yourself. At M4L you’ll get fun friendly fitness and self defence training from our dedicated martial arts and fitness studio based in North London.

We promise every benefit from training a martial art, from fitness, confidence, and wellbeing for you and your family. M4L offers safe friendly classes in Brazilian Jiu Jitsu, Kickboxing, Strength, Fitness and Conditioning from beginners to elite level.

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